Nutrition expert to share fit tips

Nutrition expert to share fit tips
… Paloucek, Town Hall member. “This topic has become increasingly important as our focus as a society has shifted to highlighting the benefits of eating better, exercising more and combating obesity. We hope attendees feel inspired to improve their …
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Ditch the body shaper and exercise instead
Lie flat on your stomach, legs extended behind you and arms fully extended in front. Simultaneously lift your legs and arms while squeezing the shoulder blades and buttocks. This exercise can be done with a static hold for 15 to 60 seconds or performed …
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Durga Puja 2014 — 10 diet tips to make it healthy

Durga Puja 2014 — 10 diet tips to make it healthy
Durga_Puja Durga Puja is one of the most awaited and biggest festivals of eastern India. It is that time of the year when people do not cook food at home and relish traditional Bengali fare at the various pandals and stalls they visit. Though these …
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Tips for Getting Enough Healthy Protein in Your Diet
Take advantage of the fact that many restaurants and food businesses are responding to the trend by offering new menu items specifically balanced to meet the nutritional needs of those who are seeking better protein options. One such company that's …
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3 Crazy Cleanses
What's your first reaction when you hear someone say the word cleanse? From intermittent fasting to juice-only meals, different methods to clean and restart the body can sometimes leave us fearing fatigue and long bouts of hanger. Plus, cleanses can be …
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Health watchdog's 42 pages of health tips -for the perfectly healthy!
Having regular TV-free days can prevent you becoming overweight, the health watchdog is advising. On other days, avoid eating meals in front of the television and limit yourself to just two hours' viewing, it says. The advice, in guidelines issued by …
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